Soulful Wisdom
The practice of staying: what a daily practice is forA daily practice is not a streak to protect. It is the small place where we learn to stay. On Pema Chödrön at 90 and the dark of the moon.
Read the essayThe Journal
Essays on the nervous system, sacred cycles, shadow work, and the quiet practice of returning to yourself.
Soulful Wisdom
The practice of staying: what a daily practice is forA daily practice is not a streak to protect. It is the small place where we learn to stay. On Pema Chödrön at 90 and the dark of the moon.
Read the essayMore from the journal
Nervous System & Somatics
Nervous system regulation was never meant to be a checklist. Here is what the body asks for when calm has quietly become one more task to manage.
Sacred Cycles
Summer solstice rest is not falling behind. When the season says shine and your body says slow, here is how to hold both at once.
Nervous System & Somatics
On the nervous system and joy. Why a regulated body is the precondition for joy that actually lands, and the late-spring practice that makes room for it.
Nervous System & Somatics
Joy is not a mindset. The link between your nervous system and joy is safety, the body regulated enough to let good feeling land. A place to begin.
Nervous System & Somatics
On the slower work that doesn't post well. A note on what regulation actually looks like when no one is watching.